100+ Positive Affirmations for Anxiety

Positive Affirmations for Anxiety: Affirming your own self-worth and abilities is a powerful way to combat anxious thoughts and boost confidence from within. This comprehensive collection of over 100 positive affirmations provides a treasure trove of empowering statements to help you overcome anxiety and boost your mood. 

Ranging from brief single-line reminders to longer mantras, these affirmative phrases encourage you to accept yourself fully, embrace uncertainty, trust your capabilities and focus on personal growth, not perfection. 

Browse through the various affirmations designed to bolster self-esteem, reduce negative self-talk, manage worrying thoughts and cultivate inner peace. Refer back to these uplifting messages anytime you need a reminder of your own self-worth and resilience.

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Positive Affirmations for Anxiety

  1. I am safe and in control of my thoughts and feelings. 🧘‍♀️
  2. I embrace calmness and let go of worry. 💆‍♀️
  3. Every day it gets easier to manage my anxiety. 💪
  4. I’m stronger than my anxious thoughts. 💪
  5. I trust myself to handle what comes my way. 🤞
  6. My anxiety will pass and I will feel better. 🌤️
  7. I breathe through anxious feelings and let them go. 🧘‍♀️
  8. I accept uncertainty and live in the present moment. 🕰
  9. Positive thinking replaces anxious thoughts. 💭
  10. I focus on healing and relieving anxiety daily. 🫂
  11. My anxiety does not rule me, I rule my anxiety. 👑
  12. Worrying about the future changes nothing. 📆
  13. I choose to see anxiety as just a feeling, not a fact. 📓
  14. I am at peace with where I am and what I have. 🕯️
  15. I embrace life’s challenges and learn from them. 📚
  16. I trust myself to handle what comes with maturity. 🧑‍🎓
  17. My anxious thoughts don’t define me. 📜
  18. I am safe. Everything is okay in this moment. 🌿
  19. I feel calm and relaxed every day. 🧘‍♂️
  20. I greet each day with optimism and confidence. 🥳
  21. My anxiety cannot hurt me or control me. 🧘‍♀️
  22. I feel strong and empowered every day. 💪
  23. I focus on living healthy and relieving stress. 🏋️
  24. My worrying thoughts cannot change my future. 🕰️
  25. I am able to manage tough emotions peacefully. 🧘‍♂️
  26. I overcome anxious feelings through self-care. 💆‍♂️
  27. I am safe and anxiety cannot harm me. 🌿
  28. My thoughts do not define my reality or my future. 👁️‍🗨️
  29. I make space for calm, positive energy every day. 🌈
  30. I accept life’s challenges and trust in myself. 🤲
  31. Each anxious thought I replace with a positive one. 💡
  32. I am strong, capable and able to handle challenges. 💪
  33. My worth isn’t defined by my anxious feelings or thoughts. 📖
  34. I am safe. Anxiety cannot harm me or change my future. 🌤️
  35. I handle challenges with patience, courage and insight. 🧠

Short Positive Affirmations for Anxiety

  1. I breathe and let go of worry 🧘‍♀️
  2. This anxious feeling will pass soon ⏳
  3. I trust my ability to cope ✊
  4. I’m in control of my thoughts 💭
  5. I’m safe in the present moment 🌿
  6. Positive self-talk empowers me 💪
  7. I’m stronger than my anxiety 💪
  8. Worrying changes nothing 🤷‍♀️
  9. I feel calm and relaxed 😌
  10. I embrace uncertainty with ease 🕯️
  11. I handle stress with resilience 💪
  12. Each day is a new beginning 🌄
  13. Anxious thoughts aren’t true 🤔
  14. I’m powerful beyond measure 💪
  15. Fear cannot dictate my life 🚫
  16. I trust the timing of my life ⏳
  17. I breathe and choose optimism 🌸
  18. My worth isn’t defined by anxiety 🙅‍♀️
  19. I’m exactly where I need to be 👍
  20. Each challenge makes me stronger 💪
  21. I accept life’s ups and downs 🤗
  22. I embrace changes with courage 🦸‍♀️
  23. I focus on what nurtures me 🤗
  24. I trust my ability to cope 👍
  25. Anxiety cannot control me 🙅‍♀️
  26. I breathe and let worries float by 💨
  27. I handle stress with positivity 🤗
  28. I’m safe where I am 🌿
  29. I feel brave facing challenges 🦸‍♀️
  30. My thoughts create my reality 🧠
  31. I choose positivity always 🌈
  32. I’m right where I need to be 👍
  33. I embrace life’s journey fully 🚶‍♀️
  34. I’m stronger than any fear 💪
  35. I breathe and release anxiety 🧘‍♀️
  36. I nurture calmness within daily 🌿
  37. I embrace each moment fully 🤗
  38. I feel empowered every day 💪
  39. I trust myself completely 💯
  40. I focus on present peace ✌️
  41. I’m safe wherever I may go 🌿
  42. I handle tough times with grace 🧘‍♀️

Positive Affirmations for Anxiety and Depression

  1. I am at peace within myself 🌬
  2. My worth isn’t defined by others’ opinions 🙅‍♀️
  3. I meet each day with patience and kindness ❤️
  4. I embrace life’s ups and downs with resilience 💪
  5. My feelings do not control me – I create peace within 🧘‍♂️
  6. Every day I gain more confidence in myself 🤙
  7. I choose happiness and positivity daily 🌈
  8. My thoughts and feelings do not define my reality 🧠
  9. I am exactly where I need to be to heal and grow stronger 🌱
  10. Challenges make me wiser and deepen my empathy for others 🫂
  11. I embrace life with courage, optimism and grace 🦸‍♀️
  12. I nurture self-compassion through loving words and actions 💗
  13. Difficult emotions are temporary and I will feel better soon 🌤️
  14. I am enough, just as I am 🙌
  15. I meet each new day with strength, calm and intention 🧘‍♀️
  16. My happiness and inner peace come from within; I cultivate those daily 🌸

Self Worth Positive Affirmations for Anxiety

  1. I am enough 💪🏼 My worth isn’t defined by others. I accept and love myself wholeheartedly.
  2. I trust in my abilities 🙌🏼 Even when anxious, I believe in my skills and know I can handle what comes my way.
  3. My thoughts do not control me 🧠 I am bigger than any worry or fear. I choose to overcome negative self-talk.
  4. My value isn’t tied to productivity 💪🏼 I am worthy whether I achieve goals or not. My worth comes from within, not what I do.
  5. I have people who support me 🫂 This anxiety will pass – in tough times, I lean on caring friends and family.
  6. I am perfect as I am 💕 My flaws and differences make me uniquely me. I strive to be kinder to myself each day.
  7. Feelings come and go 🌬 When anxious, I ride the emotion like a wave. I am safe and will feel better in time.
  8. My best is good enough ✨ Comparison is pointless. I focus on personal growth at my own healthy pace.
  9. I am learning and changing 🧠 I’m not defined by past mistakes or anxious moments. Each day holds new opportunities.
  10. I embrace uncertainty ☺️ Not knowing what’s next can feel scary but is part of life. I trust myself to adapt.
  11. I am worthy of happiness 🤩 My anxious thoughts lie – I deserve to feel joy, wonder and inner peace.
  12. My anxiety does not define me 🙏🏽 I am strong, capable and so much more than any disorder. My life is about growth, not perfection.
  13. I accept help when needed 🤝 Talking to others helps anxious feelings feel less scary or lonely. Reaching out is a strength.
  14. This too shall pass 💕 Periods of anxiety have passed before and this one will also. I have 100% faith in myself.

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Daily Positive Affirmations for Anxiety

  1. I manage anxiety with patience, understanding and self-care. 🌺
  2. My worrying thoughts cannot hurt or control me. 🤘
  3. I relax into life instead of resisting uncertainty. 🕯️
  4. I breathe through anxious feelings and trust life’s flow. 🌊
  5. Past anxiety cannot determine my future success. 📆
  6. I accept and embrace changes with courage and wisdom. 💪
  7. I appreciate life’s gifts and focus less on anxious ‘what ifs’. 🎁
  8. I overcome challenges through healthy coping and self-care. 💆‍♀️
  9. I meet each day with confidence thanks to healthy self-talk. 💬
  10. My anxious thoughts don’t change the present moment. 🕰️
  11. Positive self-care reduces anxious symptoms every day. 🧘‍♀️
  12. I embrace life’s bumps as opportunities for growth. 🌱

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